" I really enjoy training with Wes because he's always very positive when you're working out with him and he knows how to push you to take it to the next level … being able to follow the plan that he gave me, it really helped me to meet my goals and really get to a place of health and I am really proud of and amazed at what I have accomplished. "

Working with Wes as my Wellness Coach and Fitness Trainer has been transformative. After having my second child, I often struggled with mindset concerning body image which often impacted my workouts and overall experience. Wes introduced intentional mindfulness practices that have completely shifted my perspective. He’s taught me to appreciate my body and life as they are, even while working towards change.

" Wes pushes me to be the best version of myself, in every aspect of life. He makes the workouts fun and he is very intentional when he is training you, asking questions, motivating you, and helping you reach miles stones that you didn't think possible before "

“Since embracing R2O Life mindset coaching, I’ve not only recovered from my injury faster but also elevated my mental game both on and off the court.”